By Tara Moncrieffe
Temptation-resisting, strict scheduling and a strong commitment are what will make intermittent fasting or IF, a success. This means that you’re mistaken if you think that IF is one of the easiest diets you can try nowadays.Intermittent fasting requires someone to go a designated time without eating at all. Then eat a specific amount of calories in another designated window of time, and repeat the process to create a caloric deficit.
By Laura Arenschield
Study indicates a large number of apps may be vulnerable to hacking. A team of cybersecurity researchers has discovered that a large number of cell phone applications contain hardcoded secrets allowing others to access private data or block content provided by users. The study’s findings: that the apps on mobile phones might have hidden or harmful behaviors about which end users know little to nothing, said Zhiqiang Lin, an associate professor of computer science and engineering at The Ohio State University and senior author of the study.
